FUN, FUNCTIONAL FITNESS CLASSES

IN DENVER

Your body was meant to move in different ways, at different intensities on different days. Our classes are built to let you explore and challenge yourself, pushing past the boundaries of your mental and physical limitations to take you to the next level. Find your adventure!

NORTH & SOUTH
Full-body, strength-based workouts packed with functional movements, with just a hint of cardio. Your body and mind will be challenged in unique ways with every class. NORTH = Upper Body Focus. SOUTH = Lower Body Focus.

COMPASS FULL DIRECTION
Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. Full Direction = Full Body Focus.

LIFT HEAVY SH*T
Thoughtful instruction focused on form and alignment to create intentional movement through every exercise. This strength based class is structured with the goal of building muscle, and improving power. Your heart rate will be up, but it won't be from doing a HIIT style format; instead, from lifting heavy things. 

BOUNCE
Get ready to burn like a hot pocket fresh out of the microwave. This workout is like a party for your body and brain - it's the most fun you'll have while getting your heart pumping and your lymphatic system grooving. Plus, it's low-impact, so you won't have to worry about feeling like a stiff noodle the next day.

GUTS & GLORY
"I want more abs!" "I want more core!" This class will leave your mid-section OH SO SORE!
This class incorporates 20 minutes of dedicated core work, sprinkled with 30 minutes of high intensity strength training. Come with your half shirts ready.

LATE CANCELLATION We have a 12-hour cancellation policy. Please cancel your reservation 12 hours prior to the class time, or else you will be charged for the class.

NO SHOW A no show will result in a charge for the class.