LUNG CANCER DONATION HUSTLE + FLOW WITH HEATHER
November 7, 2018 | 5:30pm - 6:30pm
Please join us for a full body strength class created not only to challenge you physically but mentally. A great time for a great cause — and it’s free. But....we would love a donation ($10 suggested) to send to the Lung Cancer association to battle this disease that affect so many of our loved ones.
KETTLEBELL WORKSHOP WITH TARA
November 10, 2018 11am - 1pm
Come learn the basics of Kettlebells with Tara Laferrara, NASM personal/group fitness trainer, online trainer certified in CES, kettlebells, mobility, durability, & RYT.
This two-hour workshop will cover basic kettlebell exercises: Swing, Clean, Deadlift, & Press.
The workshop will show you how to use your body safely, effectively and efficiently using a kettlebell. The kettlebell can help your body in strength training, core conditioning, mobility, stamina and coordination without any impact to your joints.
Here’s what you will learn:
- How to effectively warm up to prevent injury
- Mobility exercises to improve quality of movement surrounding the kettlebell
- Fundamental kettlebell movements: Swing, Clean, Deadlift, and Press
FIT + FOLD
November 14th, 2018 | 6:30pm | Compass Fitness
Created to give you the best of both worlds - fitness + yoga. Get ready to sweat in the first half of this class! This fitness section is high intensity, yet always all-levels and tons of fun! Next the shoes come off and in the yoga practice we go inward and find countering postures that will leave you feeling balanced.
EARN YOUR BOOZE | LULULEMON
November 18th, 2018 | 9:45am | Compass Fitness
Join us November 18th and earn your booze with a high energy workout in collaboration with lululemon, Compass Fitness and more booze brands than we can count!
Ticket includes live DJ workout, EYB Signature Cocktails, Cold Brew, Craft Beer -AND- EYB/lululemon apparel!
Event caps at 100 guests. See flier for additional details.
DEEP HOUSE YOGA
November 1st, 2018 | 7pm - 9:30pm | Compass Fitness
Join us for a special event which is popping up at the fabulous Compass Fitness for 1 night only on Thursday, November 1st at 7pm (Halloween Costumes totally encouraged!)
This is a power flow yoga class set to magical underground beats and is a fully immersive experience of body movement, dance, sound and lighting to help you embody peace and stillness! Party on the mat you say? Dancing in downward dog? Trippy tree poses??
All levels are welcome!
FREE WORKOUT WITH COMPASS FITNESS at Just BE Kitchen
November 4, 2018 | 9-10am |
Compass Fitness provides an exceptional community and energy driven fitness experience. This 50 minute Compass Full Body Class will be a mixture of strength and cardio. We will use resistance bands and our own bodies for functional, fun movement to get your Sunday started off right! Bring a friend and join in on this fun together!
STRAVA KICKBOXING CLASS (Private Event)
July 30, 2018 2:30-3:30pm
Strava, the popular social network on which tens of millions of global athletes track their workouts, recently opened a new office here in Denver. They reached out to Compass Fitness because they knew they would get a best-in-class workout.
"Strava will have access to a highly educated and energetic workforce (here in Denver)” Gov. Hickenlooper says. “Colorado shares their values and is dedicated to protecting our outdoors and ensuring opportunities for all to live a healthy lifestyle.
SPECIAL OLYMPICS FIGHT DAY
October, 2018 - Details coming soon.
Compass Fitness will be hosting Special Olympics Colorado athletes in order to expand their overall fitness and training program beyond the athletes' typical practice regimen.
Special Olympics Colorado provides more than 100 opportunities for athletes to train and compete each year in 22 sports for individuals ages 2 and up. Participation with other athletes, Unified partners (typically developing peers), coaches, sponsors and volunteers builds confidence and creates opportunities to participate as productive and respected members of society by increasing public awareness of the athletes’ capabilities.
Who Do We Serve in Colorado?
1,200+ Law Enforcement
FIT FEST IN THE PARK
September 22, 2018 9am-11:15am
Denver’s best instructors and Sound Off Co team up to for a unique series of outdoor fitness events at Civic Center Park. For a limited time early bird tickets are just $10.
Choose one of three unique classes, followed by a yoga cool down and stretch, all under shaded canopies. Chill after class with samples and snacks in the vendor village, featuring Denver's hottest wellness brands.
Check out the lineup:
Bodies By Perseverance
Tara Laferrara Fitness
Ohana Yoga + Barre