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WHO WE ARE


 
 

Compass Fitness is a journey for the body, mind and soul. Finding your direction, taking detours, adventuring outside the lines, finding community and finding the best version of yourself are what we are all about. We offer a variety of different classes to shock and challenge the body. Our instructors offer over 15 years of experience, creativity, and expertise. Compass offers a unique sound experience as well as killer group classes and events - provided by Sound Off Colorado’s silent disco sound system.

 
 
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JILLIAN KEAVENY
Co-Founder and Lead Instructor

What is your favorite class to teach/why?
THIS is my LEAST favorite question! I like them ALL for very different reasons: Down + Dirty - because of the slowing down to really get into a heavy lift. Hustle + Flow - because the cardio junkie in me comes out AND I absolutely LOVE teaching to the beat of the music. Compass Full Direction - because it’s always a unique blend of fast and slow, heavy weights and cardio, a smorgasbord of exercise if you will.

If you get caught singing loudly in the shower...what song are you singing?
Duh- Anything Missy Elliott. But sometimes she raps too fast for my singing skills.

What do you do for fun outside of Compass?
Be in nature, Dj fitness/yoga events, hunt down the best margaritas in town, soak in Colorado’s hot springs, share precious time with friends + family.

What's your favorite saying or buzzword when you teach?
“You can thank Heather Lorince for this.” - “Squeeze the dickens out of it.” - “Remember when jumping rope used to be fun?” - “This move is terrible news.”

 
 
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HEATHER LORINCE HARRINGTON
Co-Founder and Lead Instructor

What is your favorite class to teach/why?
Hustle and Flow...because there's no water breaks, there's a mix of cardio and strength and the hour is done before you know what hit you.

If you get caught singing loudly in the shower...what song are you singing?
Anything by Chris Cornell, Justin Timberlake, Two Feet, Billie Eilish, or Alt J. If I'm honest I'm singing the Moana soundtrack with my daughter.

What do you do for fun outside of Compass?
I play on the beach volleyball circuit.

What's your favorite saying or buzzword when you teach?
It's not a favorite saying...it's my ability to not count correctly at all to make you think you're almost done, but nowhere close to done.

 
 
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TARA LAFERRARA
Co-Founder and Lead Instructor

What is your favorite class to teach/why?
Down & Dirty. There’s not a more badass feeling than lifting heavy shit and I love watching people do something they never thought they could.

If you get caught singing loudly in the shower...what song are you singing?
Alex Newell “Kill the Lights” - dancing and singing/yelling to that song on the daily.

What do you do for fun outside of Compass?
Movement, in all forms. Travel, to all places. Aunt Tara. And the TL Method.

What's your favorite saying or buzzword when you teach?
Every day is leg day.

 
 
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TAYLOR AMES
Instructor

What is your favorite class to teach/why?
Compass Full Direction. And not just because it's the only class I teach... It gives me a chance to combine multiple aspects of fitness, while still being able to add in my own personal twist.

If you get caught singing loudly in the shower...what song are you singing?
"Let It Go" from Frozen. I hit all of the high notes. No problem.

What do you do for fun outside of Compass?
I am a competitive and sponsored triathlete.

What's your favorite saying or buzzword when you teach?
After this, you never have to exercise again, if you so chose!

 
 
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CHRISTA ROST
Instructor

What is your favorite class to teach/why?
Buns & Guns...it’s sneaky hard and I swear your butt will be lifted at least 2 inches after my class.

If you get caught singing loudly in the shower...what song are you singing?
Recently? That damn Kiki do you love me song (DJ Mazik) but only cuz my kids sing it all the time

What do you do for fun outside of Compass?
Travel!

What's your favorite saying or buzzword when you teach?
Can you believe you paid for this?! (Especially when it’s tough!)

 
 
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ANDREA HOLLANDER
Instructor

What is your favorite class to teach/why?
Full Direction and Down and Dirty cause its an awesome full body workout. But my favorite class to take is knockout cause it feels good to throw some kicks and punches.

If you get caught singing loudly in the shower...what song are you singing?
I am always singing in the shower and its normally to Ray Charles, some classic rock hit, and of course I love my 90’s!

What do you do for fun outside of Compass?
I travel when possible, ski in the winter, watching cute animal videos on the internet, Netflixing a creepy detective shows, and I’m always reading.

What's your favorite saying or buzzword when you teach?
When teaching I say a lot of things that I don’t even understand …. but the one thing I always say is “you do you” and “10 seconds” (which is always more like 20-30) and I like to say “Anddddd Timmmmeeee” cause if I prolong it you have to stay in your squat just a bit longer.

 
 
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AMBERLE ZUERLEIN
Instructor

What is your favorite class to teach/why?
KNOCKOUT, I love witnessing members’ inner fight being unleashed.

If you get caught singing loudly in the shower...what song are you singing?
Pony by Ginuwine (picturing Channing Tatum in Magic Mike is just an added bonus)

What do you do for fun outside of Compass?
Reading as much as I possibly can!

What's your favorite saying or buzzword when you teach?
‘Hands up’ those 16oz gloves get heavy of but you can’t let your guard down.

 
 
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OMRI RACHMUT
Instructor

What is your favorite class to teach/why?
Would have to say Russian Roulette. I enjoy the versatility that class setting allows me to explore when I program. Expect a good time (AKA to work your ass off) when you show up.

If you get caught singing loudly in the shower...what song are you singing?
Depends on the water temp... but let’s go with Angel of the Night by The SteelDrivers. Best song out there. 

What do you do for fun outside of Compass?
Get physical! Muay Thai and strength training are my go to’s when I train indoors, but I can’t  forget the outdoors... The main reason I moved to Colorado is the access to the mountains. I would spend everyday outside if I could - biking, climbing, snowboarding, scrambling some rock faces... give me some trees and adrenaline and you’ve got yourself a happy camper.

What's your favorite saying or buzzword when you teach?
“Let’s go!”

 
 
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KIM FEUL
Instructor

What is your favorite class to teach/why?
Bounce and Bells because it’s such a fun mix of cardio and strength, and because it’s so hard, yet you can’t stop smiling because you’re bouncing on a trampoline like a 6 year old.

If you get caught singing loudly in the shower...what song are you singing?
It could be ANYTHING. Sadly, so many times I catch myself singing toddler tunes...outside of that it could be anything from old Pearl Jam or Van Morrison, to Taylor swift or Eminem. I have found myself singing Wildflowers by Tom Petty lately. Always a good happy tune.

What do you do for fun outside of Compass?
I Mom so hard. I have 2 daughters who are 3 and 1 so I carry toddlers around or play with them a lot of the day. I also listen to far too many true crime or murder related podcasts during nap time, read, and am finally catching up with much of the world and we have been binging on Game of Thrones.

What's your favorite saying or buzzword when you teach?
When I get the death look or eye roll...it’s ok if you hate me a little right now, It’s supposed to be hard!

 
 
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MYRNA JOENG
Instructor

What is your favorite class to teach/why?
Absolute Cardio because I love to teach people to be light and quick on their feet. Any trampoline class b/c I love jumping and it makes me feel like a little kid!

If you get caught singing loudly in the shower...what song are you singing?
Mary Poppins or Kendrick Lamar. Basically whatever my kids are listening to over and over and over again.

What do you do for fun outside of Compass?
Hike with my kids, cook, and read!

What's your favorite saying or buzzword when you teach?
You can do anything for 45 seconds!

 
 
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LAURA BORDEAUX
Instructor

What is your favorite class to teach/why?
I love some heavy lifting- Down & Dirty is a class format that most studios shy away from because they don't know how to add value to just lifting. Cardio has a time and place- but so lifting does dammit!

If you get caught singing loudly in the shower...what song are you singing?
Definitely not Rent or Phantom of the Opera (I know every single lyric).

What do you do for fun outside of Compass?
PLAY OUTSIDE, people

What's your favorite saying or buzzword when you teach?
I have no idea what comes out of this sailor's mouth, but I do love a good "yuuuuuuup"

 
 
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AMY BANCROFT
Instructor

What is your favorite class to teach/why?
Hustle and Flow: For One, the name is just ahhmazing. Two, mixing cardio and strength in this fast-paced format, FEELS so good in the body.

If you get caught singing loudly in the shower...what song are you singing?
“I wanna dance with somebody”, Whitney Houston

What do you do for fun outside of Compass?
Write poetry, DANCE like my life depends on it on Thursday nights, and work on my sticker collection.

What's your favorite saying or buzzword when you teach?
ABSOLUTELY AMAZING. (Post set/track).