Upper-body-focused training with an emphasis on strength and control. Expect intentional programming built around presses, pulls, carries, and core-supported upper-body work to build strength, stability, and muscle. Movements are deliberate, coached, and scalable, with progressions and regressions offered so you can train hard and prioritize form.

If you want a stronger upper body, better posture, and to feel confident handling weight-this is your class.

Direction: Strength

Cardio Intensity: 🔥🔥

Strength Intensity: 💪💪💪💪

Lower-body-focused training with an emphasis on strength over conditioning.

Expect intentional programming centered on squats, hinges, lunges, and loaded movement to build leg strength, power, and stability. The goal is to lift with purpose and progress over time-not chase fatigue for fatigue's sake.

If you want stronger legs, better lower-body power, and to leave class feeling solid from the ground up-this is your class.

Direction: Strength

Cardio Intensity: 🔥🔥

Strength Intensity: 💪💪💪💪

Heavy weights. Smart coaching. Zero ego.

This class is all about strength, plain and simple. Expect a full-body workout with progressive loading and hands-on coaching to help you get stronger over time.

Coaches focus on form, safety, and smart progression, offering personalized options so you can lift heavy without ego and build strength that actually lasts.

If you want to get stronger, improve your lifts, and feel confident moving heavy weights-this is your class.

Direction: Strength

Cardio Intensity: 🔥

Strength Intensity: 💪💪💪💪💪

Functional, full-body training built to improve strength, stamina, and athletic capacity. This class blends strength sets with conditioning intervals to build power, speed, and resilience-while emphasizing form and intention. Expect smart programming and options for every level.

If you want to feel more athletic, move better, and build fitness that carries over into life, sport, or whatever you train for-this is your class.

Direction: Hybrid Strength & Conditioning

Cardio Intensity: 🔥🔥🔥🔥

Strength Intensity: 💪💪💪

This is where athletic capacity is built and tested. This high-intensity format combines functional strength, running intervals, and sustained conditioning to challenge endurance, speed, and mental grit. Expect faster transitions, heavier work, and fewer breaks-this class is designed for those who enjoy being challenged and leaving it all on the floor.

If you love training at higher intensity, want to sharpen your edge, and get energized by a tough challenge, this is your class.

Direction: Hybrid Strength & Conditioning

Cardio Intensity: 🔥🔥🔥🔥🔥

Strength Intensity: 💪💪💪

A full-body strength and conditioning class designed to build real-world fitness.

Expect intentional programming that develops total-body strength, work capacity, and movement efficiency through compound lifts and conditioning intervals.

Coaches offer progressions and

regressions so you can push appropriately and keep progressing.

If you want to train your whole body and leave feeling strong, athletic, and capable

-this is your class.

Direction: Hybrid Strength & Conditioning

Cardio Intensity: 🔥🔥🔥

Strength Intensity: 💪💪💪

The core is the powerhouse of the body-it stabilizes your spine, protects your lifts, and allows you to move with control and agility. Full Direction: Core exists because when your core is strong and aware, everything else works better. You'll build trunk strength, postural awareness, and control that carries over into every lift, run, and daily movement.

If you want a stronger core, improved posture, and to move with more confidence and control-this is your class.

Direction: Specialized

Cardio Intensity: 🔥🔥🔥

Strength Intensity: 💪💪💪

This is not your average cardio class. Bounce combines rhythm-based trampoline work with off-tramp strength training to deliver a serious metabolic conditioning punch-without the joint impact.

You'll rotate between bouncing on your own mini trampoline and strength work off the tramp, keeping your heart rate high while building total-body strength. Trampoline work delivers intense, low-impact cardio while supporting lymphatic drainage and boosting feel-good endorphins and serotonin. Translation: you work hard, sweat a lot, and leave in a very good mood.

If you want heart-pumping cardio, full-body strength, and a fun mental reset-without pounding your joints-this is your class.

Direction: Specialized

Cardio Intensity: 🔥🔥🔥🔥🔥

Strength Intensity: 💪

You train hard - now it's time to recover smarter. This class blends mobility, breathwork, and guided recovery drills to help your body release tension and bounce back stronger. Expect foam rolling, targeted mobility, posture resets, and nervous system downshifts, plus a bit of mindset decompression to clear the noise.

Perfect for athletes and everyday movers alike, you'll leave feeling looser, calmer, and ready for whatever's next.

Direction: Recovery

Cardio Intensity: N/A

Strength Intensity: N/A