JILLIAN KEAVENY
Co-Founder + Lead Instructor

What is your favorite class to teach/why?
THIS is my LEAST favorite question! I like them ALL for very different reasons: Down + Dirty - because of the slowing down to really get into a heavy lift. Hustle + Flow - because the cardio junkie in me comes out AND I absolutely LOVE teaching to the beat of the music. Compass Full Direction - because it’s always a unique blend of fast and slow, heavy weights and cardio, a smorgasbord of exercise if you will.

If you get caught singing loudly in the shower...what song are you singing?
Duh- Anything Missy Elliott. But sometimes she raps too fast for my singing skills.

What do you do for fun outside of Compass?
Be in nature, Dj fitness/yoga events, hunt down the best margaritas in town, soak in Colorado’s hot springs, share precious time with friends + family.

What's your favorite saying or buzzword when you teach?
“You can thank Heather Lorince for this.” - “Squeeze the dickens out of it.” - “Remember when jumping rope used to be fun?” - “This move is terrible news.”