What is your favorite class to teach/why?
I love some heavy lifting- Down & Dirty is a class format that most studios shy away from because they don't know how to add value to just lifting. Cardio has a time and place- but so lifting does dammit!
If you get caught singing loudly in the shower...what song are you singing?
Definitely not Rent or Phantom of the Opera (I know every single lyric).
What do you do for fun outside of Compass?
PLAY OUTSIDE, people
What's your favorite saying or buzzword when you teach?
I have no idea what comes out of this sailor's mouth, but I do love a good "yuuuuuuup"